FOUNDING COHORT · STARTS MAY 19 · 10 SEATS

You can eat clean, take every supplement, follow every expert — and still feel exhausted.
It's not because your body is broken. Nobody ever taught you how it actually works.

Foundation of Nutrition is an 8-week live certification that closes the gap between what you've been told and what your body actually needs. Taught live by Anastasiia Yugozhiche, MS Integrative Nutrition.
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Bastyr-trained · 20+ years in education · Hundreds of 1:1 clients
A note from Anastassia
  • 8 weeks live
    16 sessions, taught in real time. No pre-recorded modules.
  • 10 seats only
    Personal case review with Anastasiia included for every student.
  • Founding price
    $1,500. Cohort 2 will be priced at $2,400.
If you're doing everything right and still feel terrible — you're not the problem.
Most of the women I work with come to me after years of doing everything they were told. Eating clean. Cutting out gluten. Taking the supplements. Following the influencer. And still waking up tired, bloated, anxious, or just off.
The problem was never effort. It was that nobody ever explained how their body actually works.

Sound familiar?

  • You eat clean six days a week and still feel inflamed and tired
  • You've spent hundreds — maybe thousands — on supplements that did nothing
  • Your bloodwork comes back "normal" but you don't feel normal
  • Every expert tells you something different, and you're more confused than when you started
  • You've tried diets that worked for two weeks and then stopped
  • You're tired of guessing and ready to actually understand your own body

If you nodded at three or more of these, this program was built for you.
What changes when you finally understand your body
Not another protocol. A real foundation that holds up for the rest of your life.
  • You stop crashing at 3pm
    Stable energy from morning to night — because you finally understand how food becomes fuel, and what's been blocking it.
  • You stop guessing with supplements
    You'll know exactly what your body needs, in what form, and why — and you'll stop wasting money on bottles that do nothing.
  • You read your own body and your own labs
    Fatigue, bloating, dull skin, brain fog — you'll know what's causing it and what to do about it. You'll understand your bloodwork the same way your doctor does.
  • You make decisions with confidence, not anxiety
    The constant second-guessing — "is this the right thing? am I doing this right?" — disappears. You have a framework that's yours for life.
This is what real education does. You don't need another diet. You need to understand your body.
Is this program for you?
Foundation of Nutrition was built for two kinds of women. See if you're one of them.
  • You eat clean, take supplements, and still don't feel the way you should
  • You're tired of contradictory advice from every podcast, doctor, and influencer
  • You want to stop spending money on supplements that do nothing
  • You want to read your own labs and actually understand what they mean
  • You want a framework you can use for the rest of your life ... for yourself and your family
This program is not for you if:
  • You're looking for a meal plan or a list of foods to avoid
  • You want a short-term fix
  • You want someone to tell you what to eat instead of teaching you how to think
  • You're not willing to show up live for 16 sessions over 8 weeks
If that's what you need, there are better options. This is for women who want to understand the why, not just follow the what.
Yes, this is for me - reserve my seat
Real women. Real changes.
These are clients Anastasiia has worked with one-on-one. The same principles you'll learn in Foundation of Nutrition.
  • Liver markers back to normal. Cholesterol down 20%.

    "After 3 months of working with Nastya, my liver indexes came back to normal and my cholesterol dropped by 20%. I didn't just want to change my diet short term. I wanted to actually understand nutrition and its effect on the body. That's exactly what I got."
  • Cut my antidepressant dose in half.

    "Lost 7 pounds. Reduced my antidepressant dose from 100mg to 50mg per day. I eat more now, 3 times a day, follow the correct order of foods, don't snack. And I'm not hungry."
  • Energy, digestion, and sleep — all completely different.

    "Her approach is truly science-based, considering my unique genetics, metabolism, and overall health goals. I've noticed significant improvements in my energy levels, digestion, and overall well-being. If you're looking for someone who tailors advice to your unique body instead of a one-size-fits-all approach, Nastya is the right person."
All testimonials are from Anastasiia's one-on-one clients. Foundation of Nutrition teaches you the same principles she uses with them.
Reserve my seat — only 10 women
What's included
An 8-week founding cohort with direct access to Anastasiia. No pre-recorded modules. No outsourced TAs. Just real teaching.
  • 16 live sessions with Anastasiia
    Two 90-minute sessions per week for 8 weeks. Taught live, in real time — not pre-recorded. You'll see her work through real cases, ask questions in the moment, and get direct feedback. Value: $2,400
  • Personal case review
    A one-on-one review of your own situation — your symptoms, your labs, your supplements — with Anastasiia. Every student gets one. This alone is what most nutritionists charge for as a standalone consult. Value: $500
  • Lifetime access to all session recordings
    Every session is recorded and yours forever. Rewatch any module, any time. The framework you build here is yours for life. Value: $400
  • Certificate of completion
    A formal certificate from the Academy of Nutrition & Natural Health, recognizing you've completed the Foundation of Nutrition certification. Included.
  • Direct access to Anastasiia between sessions
    Ask questions, share what you're noticing in your own body, get feedback. You're not learning from a course — you're learning from a practitioner who's actually paying attention to you. Included.
  • Founding cohort community
    Ten women going through this together. Small enough that you'll know everyone by name. The relationships built in founding cohorts often last well past the program itself. Included.
Total value: $3,300+ Founding cohort price: $1,500 Or two payments of $875. Cohort 2 will be priced at $2,400.
Reserve my seat — founding price
The 8-week curriculum
From cellular energy to reading your own labs. Each week builds on the last.
Week 01
THE FOUNDATION
  • The body as a system — how it adapts and why that matters
  • Energy: how food becomes fuel at the cellular level — and why fatigue happens
  • Proteins, fats, carbohydrates — what they actually do, without the diet myths
  • How nutrition affects energy, focus, and cognitive function
By the end of this week: you'll understand why you crash at 3pm and how food actually becomes energy at the cellular level.
Week 02
MICRONUTRIENTS & DEFICIENCIES
  • Vitamins and minerals — what they actually do and why they matter
  • Causes and signs of hidden deficiencies
  • How soil quality, stress, and lifestyle affect absorption
  • When food isn't enough — and supplements become necessary
By the end of this week: you'll know which deficiencies are most likely driving your symptoms — and why eating "clean" isn't always enough.
Week 03
DIGESTION & ABSORPTION
  • How your stomach, intestines, and enzymes actually work
  • Why "I take everything but nothing works" — the absorption problem explained
  • The gut as your "second brain" — and its connection to inflammation
  • The gut-immune-mood axis — how your digestive health affects everything else
By the end of this week: you'll understand why "I take everything but nothing works" — and what to do about it.
Week 04
SUPPLEMENTS
  • How to choose supplements intelligently — forms, dosages, and combinations
  • How to read labels and avoid marketing traps
  • Ingredients, fillers, and the most common mistakes
  • Why low-quality supplements don't just fail — they can actually cause harm
By the end of this week: you'll know how to read a supplement label like an expert, spot marketing traps, and choose what actually works for your body.
Week 05
THE NERVOUS SYSTEM & THE BRAIN
  • How nutrition, stress, and nervous system exhaustion are connected
  • The role of adrenals, magnesium, and B-vitamins
  • Eating for brain health, focus, and better sleep
  • How food affects anxiety and mental wellbeing
By the end of this week: you'll understand the connection between stress, sleep, anxiety, and the nutrients your body needs most.
Week 06
SKIN, BEAUTY & DETOX
  • The skin as an organ — how nutrition supports its health and glow
  • What a tired, dull appearance is actually telling you about what's happening inside
  • What detoxification really means — the liver, elimination pathways, and how it works
  • Supporting your body without extremes — and cutting through the detox myths
By the end of this week: you'll know what your skin is actually telling you about what's happening inside — and what real detox looks like (vs. the marketing version).
Week 07
LAB WORK & PERSONAL CASES
  • The key markers everyone should understand — CBC, ferritin, B12, vitamin D
  • What you can check without a doctor's order
  • Analyzing your own personal case
  • How to connect symptoms, nutrition, and supplements to draw safe, informed conclusions
By the end of this week: you'll be able to read your own bloodwork — CBC, ferritin, B12, vitamin D — and connect the numbers to how you actually feel.
Week 08
PRACTICE & BOUNDARIES
  • Working through real client cases and the logic behind decision-making
  • The most common mistakes new practitioners make — and how to avoid them
  • Ethics, scope of practice, and working safely with clients
  • Where nutrition ends — and why we don't "treat"
By the end of this week: you'll have a complete framework for thinking about nutrition, supplements, and root causes — for yourself or for clients.
By Week 8, you will:
Understand how your body creates energy, processes food, and signals what it needs

Read and interpret your own lab work — CBC, ferritin, B12, vitamin D, and more

Choose supplements with confidence, knowing exactly what works and why

Identify the root causes of fatigue, bloating, skin issues, and brain fog

Make nutrition decisions for yourself, your family, or your clients without second-guessing

Hold a certificate from the Academy of Nutrition & Natural Health
Reserve my seat in the founding cohort
Meet Anastasiia
Integrative nutritionist. Educator. Founder. The person you'll actually be learning from — every session, in real time.
Anastasiia Yugozhiche
MS Integrative Nutrition · Educator · Founder
I spent years watching women do everything right and still feel terrible. Eating clean, taking supplements, following every expert — and still exhausted, inflamed, and confused about why nothing worked.

The problem was never effort. It was that nobody had ever taught them how their body actually works — at the level of physiology, not just rules.

So I built the program I couldn't find. Foundation of Nutrition is the certification I wish someone had handed me on day one. It's grounded in real science, taught live, and designed to give you a foundation that holds up for the rest of your life.

I cap each cohort at 10 women so I can actually pay attention to you.

Education & Training
  • MS in Integrative Nutrition — Bastyr University
  • MS in Education — Pace University
  • Advanced training in Integrative Genetics

Practice
  • Founder, Academy of Nutrition & Natural Health
  • Integrative Nutritionist, US-based practice
  • Hundreds of 1:1 clients across Europe and the US

Professional Background
  • 20+ years in education
  • Special Education Teacher, NYC
  • Trained across both European and US clinical frameworks
Reserve my seat with Anastasiia
FOUNDING COHORT · STARTS MAY 19
10 seats. One time at this price. Cohort 2 will be priced at $2,400.
Total value: $3,300
$1,500 Pay in full · founding cohort price
  • ✓ 16 live sessions with Anastasiia
  • ✓ Personal case review (one-on-one)
  • ✓ Lifetime access to all session recordings
  • ✓ Direct access to Anastasiia between sessions
  • ✓ Founding cohort community
  • ✓ Certificate of completion
Reserve my seat — $1,500
Total value: $3,300
Or 2 payments of $875 (First payment today, second payment 30 days later)
  • ✓ 16 live sessions with Anastasiia
  • ✓ Personal case review (one-on-one)
  • ✓ Lifetime access to all session recordings
  • ✓ Direct access to Anastasiia between sessions
  • ✓ Founding cohort community
  • ✓ Certificate of completion
Choose payment plan instead →
Once enrollment closes on May 18, the next opportunity to join Foundation of Nutrition will be Cohort 2 — at $2,400.
Email: nutritiondna@nastyanutrition.com
Phone:
+1(347) 990 4145