8 live weekly Zoom sessions
One hour each week with Anastasiia for learning, practical guidance, and questions.
PRIME · 8-week nutrition & habit program
STARTS NOVEMBER 23, 2026Feel more
like yourself.
Practical nutrition, sleep, movement, and support for women navigating perimenopause and menopause—with Anastasiia beside you as you build your new routine.
Core $397 · VIP $897 USD · 8 weekly live Zoom sessions
8 weeksOne or two steps at a time
Live supportWeekly Zoom + group chat
From $397Core or VIP · USD
Does this feel familiar?
You want to recognize
yourself again.
And you want a practical place to begin.
- You wake up tired, even when you’ve spent enough time in bed.
- Your usual food and exercise routines no longer feel like a good fit.
- Sleep, energy, and mood feel harder to predict.
- You know plenty about healthy habits. Putting them into practice is the difficult part.
You don’t have to rebuild your whole life in a week. We’ll begin with small changes you can repeat.
My story · Anastasiia
I understood the science.
Then it became personal.
My perimenopause started earlier than I expected. Even with my nutrition training, living through it was a different experience.
One more photograph from my personal archive
These photographs show different moments in my life. They are not a before-and-after result from eight weeks of PRIME.
I would wake up feeling exhausted. My sleep was light, I struggled to fall asleep, and I woke during the night. I noticed puffiness, changes in my weight, mood swings, and stiffness that made movement feel different.
“I’d look in the mirror and think: something has changed. I don’t feel like myself.”
As my cycle became less predictable, I worried about what this stage meant for my body—and for the woman I still wanted to be.
I started with sleep. I changed the way I ate, rebuilt my routine, and adjusted exercise to what my body could manage, gradually building back up. I considered my blood work and genetic information as part of that bigger picture.
Today, I fall asleep more easily, sleep through the night, and wake up with the energy to move, train, and run. My mood still has its moments, but I feel far more like myself.
Read more about what changed for me
I also experienced significant hair loss, including thinning in one eyebrow. I’ve since noticed regrowth. That is part of my personal story, rather than a result I can promise someone else.
The change I value most is feeling that I have practical ways to care for my body every day. That is the approach I’m bringing into PRIME.
I created PRIME to help you turn useful knowledge into a routine you can actually live with.
See how we’ll put it into practice ↓RestA more deliberate approach to sleep.
StrengthMovement built up gradually.
RoutineSmall actions, repeated over time.
A separate story · My sister
Eight years older.
Her own way forward.
My sister’s journey was different from mine. Our work together unfolded over three years.
She was struggling with fatigue, brain fog, and feeling weaker. We began with food: more attention to protein and nutritional adequacy. We worked on sleep and gradually introduced walking, gentle running, mobility, and strength.
Over time, she described feeling clearer, stronger, and more active. The important part was building a way of living she could keep returning to.
This is a separate, longer-term coaching experience—not a PRIME participant result or a promise of what eight weeks will deliver.
More original photographs from her journey
Original photographs, shown with their different lighting and settings. Individual experiences vary.
The PRIME approach
Learn it. Try it.
Build it into your day.
We’ll choose one or two practical steps at a time, notice what happens, and keep adapting.
01 / NOURISH
Food that fits.
Build balanced meals, understand protein and fiber, and learn to shop with more confidence.
02 / REST
Make room for sleep.
Look at your daily rhythm and build a wind-down routine you can repeat.
03 / MOVE
Start where you are.
Make space for walking, strength, mobility, and recovery at a manageable pace.
04 / REPEAT
Stay supported.
Share meals, questions, and small wins with a group practicing alongside you.
Starts November 23 · Before Thanksgiving
You don’t have to
wait until January.
Your holidays are part of real life. We’ll practice for real life.
Use Thanksgiving week to get familiar with the guides, meet the group, and choose your first small steps. Then we’ll keep learning through holiday meals, travel, and busy days.
Share your plate. Ask a question. Return to your routine after a busy day—with support instead of another promise to start over.
Explore the November cohort ↓What’s included in both options
A practical system.
Personal guidance.
Daily group chat check-ins
Anastasiia spends around 20 minutes a day reviewing the shared group chat. This is a group support window, not 20 minutes of private coaching per participant.
PRIME Nutrition Guide
Balanced plates, everyday meal ideas, grocery shopping, Nutrition Facts, ingredients, and more confident food choices.
Feedback on your real meals
Share a plate in the group and learn from practical suggestions. See how Anastasiia approaches her own everyday meals.
Your progress, checked every two weeks
Start with a simple self-assessment. Revisit sleep, energy, clarity, mood, body comfort, and movement throughout the program.
One or two steps at a time
Weekly actions you can repeat, plus a plan for continuing after the group finishes.
Live meeting times, holiday adjustments, recording arrangements, and material access details will be confirmed before payment.
Your eight-week path
From knowing what to do
to making it your routine.
WEEKS 01–02
Find your starting point.
Meet the group, use your guides, build a balanced plate, and choose the first habits that fit your life.
WEEKS 03–04
Build your foundation.
Practice meal structure, shopping, label reading, hydration, and everyday food choices. Review what is working.
WEEKS 05–06
Support rest and movement.
Work on your sleep routine and a manageable rhythm of movement and recovery. Keep adapting your meals.
WEEKS 07–08
Make it your lifestyle.
Review your progress, prepare for busy weeks, and create a practical plan you can continue beyond PRIME.
Your guide · Anastasiia Yugozhiche
Lived experience.
A foundation in science.
I’m an integrative nutrition practitioner and educator. I bring food, sleep, movement, and everyday routines into the same conversation—and help you turn that conversation into practical steps.
- M.S. in Integrative Nutrition · Bastyr University
- M.S. in Education · Pace University
- Precision Nutrition Certified
- Specialized training in nutrition genetics
Choose your level of support
One program.
Two ways to join.
November 23, 2026 cohort · All prices in USD
PRIME CORE
Your everyday foundation.
$397 USD
One payment · 8-week group program
- 8 weekly live 60-minute Zoom sessions
- PRIME Nutrition Guide and starting instructions
- Daily shared group chat check-ins
- Practical feedback on shared meal photos
- Progress check-ins every two weeks
- A plan for continuing after the program
- No DNA test required
Online enrollment opens soon. You can request a free call below.
Request a free PRIME call ↗PRIME VIP
Your foundation.
More personal context.
$897 USD
One payment · Core + personal DNA package
- Everything in PRIME Core
- DNA test kit included and sent to you
- A focused personalized DNA report
- An individual nutrition & lifestyle protocol informed by your results
- One private 45-minute DNA consultation
- Results considered alongside your habits and everyday needs
Online enrollment opens soon. You can request a free call below.
Ask about VIP on a free call ↗VIP remains a group program with one additional private consultation. DNA results typically take around 4–5 weeks; laboratory and shipping timing can vary. Your report, protocol, and consultation may be completed after the group program ends.
A few things to know
Your questions, answered.
When does PRIME start?
The group begins November 23, 2026. We’ll start gently during Thanksgiving week with your guides, starting-point assessment, introductions, and the first small habits. Exact Zoom times and holiday arrangements will be shared before payment.
Can I join without a DNA test?
Yes. Core is a complete eight-week group experience without DNA testing. VIP adds an included DNA kit, focused report, individual nutrition and lifestyle protocol, and one 45-minute private consultation.
How does the VIP DNA package work?
Your kit is sent to you, and you take part in the group while waiting for results. Results generally take around 4–5 weeks, although timing can vary. Anastasiia prepares your report and protocol, then reviews them with you in one private 45-minute consultation. This part may take place after the group ends. Existing DNA data, shipping arrangements, and eligibility should be confirmed before purchase.
How much access will I have to Anastasiia?
You’ll have one live 60-minute Zoom each week and daily group chat check-ins. Anastasiia sets aside around 20 minutes per day for the group as a whole. This does not include unlimited private messages. VIP adds one private 45-minute DNA consultation.
What if I travel or miss a live session?
We know holiday schedules can be busy. Ask about the confirmed live schedule, recording arrangements, and material access before you enroll so you can decide whether the format fits your plans.
Will I need a strict diet or intense workouts?
The focus is building balanced meals and one or two manageable habits at a time. Movement starts with what is appropriate for your ability and circumstances. You’ll practice adapting your routine to your everyday life.
Are these photographs results from PRIME?
No. Anastasiia’s photographs show her own personal journey, and her sister’s photographs come from a separate longer-term coaching experience over three years. Neither is an eight-week PRIME result or a prediction of your outcome.
What kind of results can I expect?
You’ll learn practical ways to plan meals, shop, read labels, build routines, and track your own experience. Changes in sleep, energy, appearance, and other symptoms vary. PRIME does not promise weight loss, hair regrowth, reversal of menopause, or treatment of medical conditions.
Do I need a call before enrolling?
A call is optional. You can choose your program and pay directly once online checkout is available. If you have questions, request a free 20-minute conversation using the form below.
Let’s talk about PRIME
See whether this
is your next step.
Request a free 20-minute conversation with Anastasiia about the program and the support you’re looking for.
Leave your contact details. Anastasiia will follow up to arrange a time. You don’t need to choose Core or VIP in this form.
Core $397 · VIP $897 USD
Free call · No payment or commitment
Submitting a request does not book a time or reserve a paid place.
How your inquiry is handled
Nastya Nutrition uses the contact details you submit to respond to your PRIME inquiry and arrange a conversation. This form is processed through Tilda and sent to the connected Nastya Nutrition email address. For questions about information you have submitted, contact nutritiondna@nastyanutrition.com.